H.D. Lee
My recent group retreat experience
Group work in a retreat setting accelerates your inner development. Here is my recent experience at the Now1 Institute of Integral Coaching
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H.D. Lee
Jun 19
Three Relationships Worth Cultivating, Part 2 of 3
How can you develop a relationship with your truths as a way to support your life and help it flourish? Read on…
H.D. Lee
May 4
Three Relationships Worth Cultivating, Part 1 of 3
What are your three most important relationships? This month, I write about how I cultivate my relationship with silence and solitude.
H.D. Lee
Apr 3
My Adolescents, My Growth Opportunity
Adolescence: this is a dreaded period for many parents for various reasons, among them are the loss of control and the uninvited changes...
H.D. Lee
Mar 4
Supporting a Loved One during Difficult Times
In my mother’s case, one of the very first things for me to account for was to recognize my time with her is limited. What can I do?
H.D. Lee
Jul 5, 2023
The Wisdom of Your Emotions: Anger
What point does anger serve? Isn’t anger bad? Isn’t it better to be zen?
H.D. Lee
Mar 10, 2023
What is Personal Development?
There are many models and maps for how we may develop as human beings. Each one has something valuable to offer...[read on]
H.D. Lee
Feb 13, 2023
The Wisdom of Your Emotions
Many of my clients have basic questions about how to overcome the anguish and pain their emotions cause them… (read on)
H.D. Lee
Jan 13, 2023
The Art of Setting New Year’s Resolutions
The Art of Setting New Year’s Resolutions involve choosing aims that are worthy of your effort, understanding the difference between...
H.D. Lee
Nov 18, 2022
He Got Game
“What is game, who got game, where’s the game in life behind the game behind the game?” ~ Public Enemy & Stephen Stills In the movie “He...
H.D. Lee
Oct 13, 2022
The Act of Will
Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness… the moment one definitely commits oneself,...
H.D. Lee
Oct 6, 2022
The Melancholy of Change
Autumn is the season of change. At this time of the year and in certain places in the world, such as New England, Belgium, and even New...
H.D. Lee
Sep 16, 2022
The Real Slim Shady
The lyric “Will the real Slim Shady please stand up?” is one of the first things that came to my mind this morning as I was getting ready...
H.D. Lee
Sep 6, 2022
The Silence of Your Heart
Can you remember the last time you sat in silence for the sake of just being rather than doing? You know, the kind of doing nothing where...
H.D. Lee
Nov 22, 2021
The Beauty Inside
The Beauty Inside is a short film from 2012 that tells the story of Alex, who is a different person each day, literally. Well, on the...
H.D. Lee
Oct 4, 2021
Hidden Beauty
For those of you who do not know me, I like pop music as much as I like classical and jazz. Maybe it is because I am still young at...
H.D. Lee
Jul 4, 2021
Knowledge & Wisdom
Instead of gathering knowledge, you should clear your mind. If your mind is clear, true knowledge is already yours. ~ Zen Mind,...
H.D. Lee
Mar 5, 2021
Can We be Responsible for Our Thoughts?
"You believe that you are responsible for what you do but not for what you think. The truth is that you are responsible for what you...
H.D. Lee
Feb 2, 2021
Love & Physical Laws
“Miracles occur naturally as expressions of love… [l]ike all expressions of love…the exchange reverses the physical laws. They bring more...
H.D. Lee
Jan 15, 2021
Love and Fear
Yet...the concept of mastery of fear is meaningless. In fact it asserts the power of fear by the simple assumption that it need to be...
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