Group work in a retreat setting accelerates your inner development. Here is my recent experience at the Now1 Institute of Integral Coaching

How can you develop a relationship with your truths as a way to support your life and help it flourish? Read on…

What are your three most important relationships? This month, I write about how I cultivate my relationship with silence and solitude.

Adolescence: this is a dreaded period for many parents for various reasons, among them are the loss of control and the uninvited changes...

In my mother’s case, one of the very first things for me to account for was to recognize my time with her is limited. What can I do?

What point does anger serve? Isn’t anger bad? Isn’t it better to be zen?

There are many models and maps for how we may develop as human beings. Each one has something valuable to offer...[read on]

Many of my clients have basic questions about how to overcome the anguish and pain their emotions cause them… (read on)

The Art of Setting New Year’s Resolutions involve choosing aims that are worthy of your effort, understanding the difference between...

“What is game, who got game, where’s the game in life behind the game behind the game?” ~ Public Enemy & Stephen Stills In the movie “He...

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness… the moment one definitely commits oneself,...

Autumn is the season of change. At this time of the year and in certain places in the world, such as New England, Belgium, and even New...

The lyric “Will the real Slim Shady please stand up?” is one of the first things that came to my mind this morning as I was getting ready...

Can you remember the last time you sat in silence for the sake of just being rather than doing? You know, the kind of doing nothing where...

The Beauty Inside is a short film from 2012 that tells the story of Alex, who is a different person each day, literally. Well, on the...

For those of you who do not know me, I like pop music as much as I like classical and jazz. Maybe it is because I am still young at...

Instead of gathering knowledge, you should clear your mind. If your mind is clear, true knowledge is already yours. ~ Zen Mind,...

"You believe that you are responsible for what you do but not for what you think. The truth is that you are responsible for what you...

“Miracles occur naturally as expressions of love… [l]ike all expressions of love…the exchange reverses the physical laws. They bring more...

Yet...the concept of mastery of fear is meaningless. In fact it asserts the power of fear by the simple assumption that it need to be...