There are many models and maps for how we may develop as human beings. Each one has something valuable to offer...[read on]

Many of my clients have basic questions about how to overcome the anguish and pain their emotions cause them… (read on)

The Art of Setting New Year’s Resolutions involve choosing aims that are worthy of your effort, understanding the difference between...

“What is game, who got game, where’s the game in life behind the game behind the game?” ~ Public Enemy & Stephen Stills In the movie “He...

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness… the moment one definitely commits oneself,...

Autumn is the season of change. At this time of the year and in certain places in the world, such as New England, Belgium, and even New...

The lyric “Will the real Slim Shady please stand up?” is one of the first things that came to my mind this morning as I was getting ready...

Can you remember the last time you sat in silence for the sake of just being rather than doing? You know, the kind of doing nothing where...

The Beauty Inside is a short film from 2012 that tells the story of Alex, who is a different person each day, literally. Well, on the...

For those of you who do not know me, I like pop music as much as I like classical and jazz. Maybe it is because I am still young at...

Instead of gathering knowledge, you should clear your mind. If your mind is clear, true knowledge is already yours. ~ Zen Mind,...

"You believe that you are responsible for what you do but not for what you think. The truth is that you are responsible for what you...

“Miracles occur naturally as expressions of love… [l]ike all expressions of love…the exchange reverses the physical laws. They bring more...

Yet...the concept of mastery of fear is meaningless. In fact it asserts the power of fear by the simple assumption that it need to be...

“To give your sheep or cow a large, spacious meadow is the way to control him.” ~ Shunryu Suzuki in Zen Mind, Beginner’s Mind How does...

The path of meaningful personal growth affords us the opportunity to come to know our true Self. The reverse is probably even more true!...

Every once in a while, we find ourselves in the ditches. What does it take for us to climb back out, dust ourselves off, and get back on...

Recently, a friend asked me via WhatsApp what I have been up to since we do not see each other often or talk all that much. While those...

Sometimes things happen and it causes us great pain. It is so painful that we can barely breath, let alone make sense of it. We fall into...