The Holistic Adult
Twelve Essential Explorations
for becoming more of who you are and living the aligned life
Programme 2026-27
This Programme is for You...
Who value learning, insight and personal growth. Many of you have been exploring psychology, self-development, philosophy or spirituality. More than ever before, you are now ready to bridge the gap between the way you desire to live and how you actually live.
Exploring & Anchoring the Self
Cycle 1
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Week 1: Values, Principles, Beliefs
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Week 2: Emotional Security
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Week 3: Meaningful Identity
Navigation & Revelation in Relationships
Cycle 2
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Week 1: Roles & Power in Relationships
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Week 2: Wounds & Boundaries in Relationships
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Week 3: Validation & Shadows in Relationships
Inner Guidance
Cycle 3
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Week 1: Vibrant Inner Life
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Week 2: Life Dreams & Visions
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Week 3: Happiness, Meaning & Purpose
The Way Forward
Cycle 4
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Week 1: Integrity
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Week 2: Aligned Communication
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Week 3: Endings & Beginnings
The Fruits of This Programme
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The twelve essential explorations are akin to working your inner terrain while enriching its soil with the insights and realisations you gain. Depending on the seeds you sow, and the commitment you bring, you may expect the following changes...
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A more heart-centred thinking and way of behaving in your professional and private life.
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Being kinder to yourself and those around you
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The ability to feel more of your feelings, both positive and negative, and avoid them much less.
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More access to your intuition and imagination, and be a better listener to yourself, to others, and to your life
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The ability to connect with others more from an authentic place
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The ability to be more spontaneous, playful, and lighthearted
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Able to give yourself to what inspires you deeply
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Access more of your inner wisdom more often.
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A lesser need to impress others
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More willing to be vulnerable with the right people and in the right circumstance.
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More open to the unknown and less afraid.
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More ready to end what no longer serves you.
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Have a better sense of to what and whom you belong.
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More ready to answer that which has been calling you and take the steps towards whatever makes your heart sing.
Dates & Location
Studiolo, Rue au Bois, 235, 1150 Woluwe-St-Pierre
Sunday afternoons from 14h00 to 16h00
Cycle #1
October 11th, 18th[*], 25th, 2026
Cycle #2
November 15th, 22nd[*], 29th, 2026
Cycle #3
January 10th, 17th[*], 24th, 2027
Cycle #4
February 14th, 21st[*], 28th, 2027
All group sessions are in-person, except the [*] dates are on-line
The three 1-to-1 coaching sessions are scheduled separately
Format & Price
Group of 6 to 8 people
Eight in-person sessions
Four on-line sessions
Four cycles. Twelve topics.
Commit to a minimum of one cycle
For those who commit to all four cycles
3 private one-to-one coaching sessions
& weekly office hours are included
Post-Programme Support
monthly community "tea time" and deep connecting activities
In-person & Online
€2400 for four cycles, TVAC
€600 for one cycle, TVAC
Pay for programme in three instalments (or one)
Tuition assistance available for one to two participants
About H.D. Lee
I am H.D. Lee, a certified Psychosynthesis Life Coach with a graduate degree in Transpersonal Psychology. My coaching work is informed by 20+ years of professional and life experience in the United States, Europe, and Asia. I work with you first and foremost from personal experience, which is the place from which I’ve derived the topics of my work as a life coach.
“Every moment is the chance of a lifetime”
~ Pir Vilayat Inayat Khan